Monday, March 31, 2014
11:37 AM | Posted by Gita Saraydarian
It is a simple card from a mother for her daughter’s birthday; it held my heart.
We do not have a “kissy-wissy-lovy-dovy” mother daughter kind of relationship, but we treat each other with respect and understanding. My mother is a mature woman of 89 years old and is very much alert and strong in every way.
She came to our home for a birthday dinner that I decided to cook for the immediate family, simple but elegant and she was quiet and subdued and sat next to me at the table, continuously raising her glass to me. We were both drinking apple cider, but nevertheless, saluting each other and saying happy birthday. She was saying this in such an unusual manner that I did not really understand at first. It was tender, soft, like a wink and “just as girls” kind of saying. Then I opened her card and I had to hold back a huge welling of tears for just the few words she had written in my card.
Tuesday, January 14, 2014
1:50 PM | Posted by Gita Saraydarian
There is a beautiful meditation practice that I learned from my studies of the Ageless Wisdom. It helps differentiate between emotional, mental, and heart-known truths. It is designed to have us access our deep wisdom and verify it with reality and the principles that we hold most dear. It helps to remove cloudy thinking and mixed up memories, and to remove and fine-tune age-old beliefs that are no longer valid in today’s times. It is a method that filters, from our memory banks, the useful from the useless.
It is my experience that this practice can keep your brain and mind healthy and up to date. And, when done with consistency and especially at times when you feel confused and unsure about your decisions, this meditation practice will help you find clarity. Most importantly, this practice develops in you the culture of your heart, of developing the deep understanding of all of life’s happenings through the truth of the heart.